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Benefits of Yoga on Your Mental Health

Benefits of Yoga on Your Mental Health

The practice of yoga originated thousands of years ago at the dawn of civilization and is still practiced today, by many. Yoga is the spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body1. It is the union...
What is Trauma Therapy?

What is Trauma Therapy?

Trauma Therapy Discussion with Lana Seiler, APN Lodge (interviewed on Good Morning, Vail) Welcome back to the studio. I love Tuesdays because we get to explore the world of health and wellness, thanks to our friends at All Points North Lodge. They are located right in...