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The Truth About Alcohol

The Truth About Alcohol

There is a perpetual myth in American culture that a few glasses of wine are good for your cardiac health. Misconceptions like this promote the idea that moderate drinking has positive health effects and moderate alcohol use is generally considered safe. The fact is...
The Role of Physical Activity in Recovery

The Role of Physical Activity in Recovery

Physical activity in recovery is one of many adjunct treatments that can help improve substance abuse treatment outcomes. Exercise can improve your emotional and physical well-being. Physical activity can help you create a healthy daily routine and build recovery...
The Scientific Effects of Love on Mental Health

The Scientific Effects of Love on Mental Health

Love has been defined in a myriad of ways: deep affection, great interest or pleasure in something or someone, unconditional positive regard, along with a plethora of poetic interpretations. But what do we know about the scientific effects of love on mental health? We...