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Finding Your Way Forward

Finding Your Way Forward

What if this is the backdrop for your comeback? What if this is where you take back control of your story? What if this is where addiction ends and recovery starts, where trauma from your past loses its grip and where sustainable mental health finally becomes your...
Battling Toxic Shame

Battling Toxic Shame

This is the voice of toxic shame. It’s that one that tells you to keep your stuff hidden, that mental illness disqualifies you from happiness, that addiction owns your future. Here’s the truth. For you just as you are, there is hope for recovery, for...
Toxic Shame and Absorbed Emotions

Toxic Shame and Absorbed Emotions

(Continued from previous interview with Lana Seiler, MSW, LCSW). If even emotions like shame and anger can be normal and healthy responses, where do emotions go wrong — such as in the case of toxic shame, for example. First, it’s so important to acknowledge...