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Yoga and Meditation in Recovery

Yoga and Meditation in Recovery

Yoga and meditation are holistic, mindfulness-based interventions that can support recovery from addiction¹ ². Beyond recovery from addiction, yoga and meditation provide multiple positive benefits for physical, emotional, and spiritual wellness¹. Moreover, yoga and...
What to Expect from Alcohol Detox

What to Expect from Alcohol Detox

Alcohol detox can be really intimidating if you don’t know what to expect. If you are currently struggling with alcohol addiction and are considering treatment, you are one step closer to freedom. By learning what to expect from alcohol detox, you can get a...