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Benefits of Yoga on Your Mental Health

Benefits of Yoga on Your Mental Health

The practice of yoga originated thousands of years ago at the dawn of civilization and is still practiced today, by many. Yoga is the spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body1. It is the union...
Debunking 10 Myths About Mental Health

Debunking 10 Myths About Mental Health

It wasn’t that long ago that mental health issues were viewed as a punishment from the gods or even demonic possession. Negative attitudes about mental illness persisted well into the 1800’s. During the mid 1800’s, mental health became recognized as...
Social Media & Mental Health

Social Media & Mental Health

Over the last few decades, the world has become connected in ways no one could have imagined a century ago, when having a telephone in the home was a relatively new phenomenon. In many ways, online communication has made our lives better. Thanks to platforms like...
Mental Health Milestones Over the Last Decade

Mental Health Milestones Over the Last Decade

Over the last decade, the world has seen one crisis after another, from job loss, foreclosures and financial impact of the Great Recession, to the turmoil of racially-charged events leading up to the Black Lives Matter movement, to the onset of a global pandemic that...