The practice of yoga originated thousands of years ago at the dawn of civilization and is still practiced today, by many. Yoga is the spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body1. It is the union...
Prioritizing mental health in good times and bad is a critical component of living a healthy and fulfilling life. Without adequate processing of emotions and an understanding of how to choose self-care practices that truly benefit you and build mental health...
