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Finding Your Way Forward

Finding Your Way Forward

What if this is the backdrop for your comeback? What if this is where you take back control of your story? What if this is where addiction ends and recovery starts, where trauma from your past loses its grip and where sustainable mental health finally becomes your...
Battling Toxic Shame

Battling Toxic Shame

This is the voice of toxic shame. It’s that one that tells you to keep your stuff hidden, that mental illness disqualifies you from happiness, that addiction owns your future. Here’s the truth. For you just as you are, there is hope for recovery, for...
Debunking 10 Myths About Mental Health

Debunking 10 Myths About Mental Health

It wasn’t that long ago that mental health issues were viewed as a punishment from the gods or even demonic possession. Negative attitudes about mental illness persisted well into the 1800’s. During the mid 1800’s, mental health became recognized as...