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11 Causes of Addiction

11 Causes of Addiction

We all have coping mechanisms for stressful situations. Some of these techniques are healthier than others, and some can lead to more stress. When we use substances to escape stressful conditions, we can develop a dependency that triggers the cycle of addiction. But...
How Trauma Is Stored in the Body

How Trauma Is Stored in the Body

Trauma can be tricky: sometimes it can look like a frightening moment from your childhood that gets stuck in your subconscious, lurking like a sea monster just beneath a serene surface. It can also present as a horrifying event that replays as an unshakeable memory....