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Yoga and Meditation in Recovery

Yoga and Meditation in Recovery

Yoga and meditation are holistic, mindfulness-based interventions that can support recovery from addiction¹ ². Beyond recovery from addiction, yoga and meditation provide multiple positive benefits for physical, emotional, and spiritual wellness¹. Moreover, yoga and...
What is Trauma Therapy?

What is Trauma Therapy?

Trauma Therapy Discussion with Lana Seiler, APN Lodge (interviewed on Good Morning, Vail) Welcome back to the studio. I love Tuesdays because we get to explore the world of health and wellness, thanks to our friends at All Points North Lodge. They are located right in...