WE BELIEVE
THAT
REACHING
PEAK
PERFORMANCE
IS A TEAM
EFFORT.
Peak Performance Programs –
In Partnership with Howard Head Sports Medicine
Peak Performance Programs are offered in partnership with Howard Head Sports Medicine – a division of Vail Health and leading provider of physical therapy, rehabilitation, and performance programs. Services are available à la carte or in combination with other APN Lodge offerings.
Semi-Private Physical Training Sessions
- Groups of 5 or less clients
- Custom-curated programming based on group needs, goals, sport of choice, and lifestyle
- Nutrition assessment and guidance
Group Performance Training
- Groups of 10 or less clients
- General Preparatory Program
- Emphasis on proper form and exercise progression to minimize injury risk and optimize performance
Group Performance Training + Nutrition
- Groups of 10 or less clients
- General Preparatory Program
- Emphasis on proper form and exercise progression to minimize injury risk and optimize performance
- Customized Nutrition Services
- Education: Nutrition 101
- Individual or Team Consultation
- Creation of Meal Plan
- Supplementation
Individualized Performance Plans
- Assessments tailored to personal lifestyle and sports
- Customized one-on-one training with a Performance Specialist to address needs, meet goals, and optimize performance
Recover and Accelerate Programs
- Recover
- Personalized training sessions in collaboration with physical therapy sessions and goals
- Training plan made in partnership with your Physical Therapists and Performance Specialists to help you recover and stay in shape
- Accelerate
- Personalized training sessions to guide athletes through the transition back from physical therapy to competition
- Training sessions designed to rebuild psychological and physiological endurance and performance
- Goals: improve physical performance and minimize risk of re-injury
- Youth and Adult Sports Team Training
- Progressive performance training for groups and teams
- Functions as a stand-alone option or an add-on to a sports camp
- Equips players for their sport’s demands – before, during, or after the season
- Custom-curated to the needs of the team
- Programs may include (but are not limited to):
- Strength and conditioning
- Nutrition assessments or education
- Performance testing
- Sports Science Testing
- Assessments to provide baseline or tracking data for a variety of individual or team performance metrics – useful to measure improvement over time
- Custom-curated to the needs of each individual or team
- Programs may include (but are not limited to):
- Endurance (VO2 Max)
- Strength
- Power
- Speed
- Agility
- Mobility
