Health and Wellness Edwards CO | Blog

Secondary Trauma: The Trauma No One Talks About

This blog post looks at secondary trauma: how it differs from PTSD, who is at risk, the signs and symptoms, plus how to heal.

The Mental Health Benefits of Journaling

There are many mental health benefits of journaling. Journaling can boost your memory, mood, and cognitive function, all while reducing stress, anxiety, and depression.

Mental Health Impacts of COVID-19

The mental health impacts of COVID-19 pandemic are evident across the board; many people are affected either directly by contracting COVID-19, or by witnessing others suffer from the illness.

Yoga and Meditation in Recovery

Beyond recovery from addiction, yoga and meditation provide multiple positive benefits for physical, emotional, and spiritual wellness.

10 Books on Addiction and Codependency That Will Help You Heal

Understanding the connection between addiction and codependency can generate deeper awareness and healing. Here are 10 Books on Addiction and Codependency That Will Help You Heal.

The Science Behind Deep TMS

In addition to the daily struggles of living with addiction or illness, the logistical process of recovery can seem uncertain. Fortunately, emerging treatments like Deep TMS can provide support.

Healing in the Mountains: Benefits of Treatment in Colorado

All Points North Lodge is uniquely situated on a mountain in beautiful Edwards, Colorado. At APN, our clients can restore their minds, bodies, and spirits using the healing energy of environmental therapy.

Unique Benefits of Virtual Therapy for Addiction

Virtual therapy has many benefits and allows clients to receive quality care from the comfort of their own home for mental health, trauma, and addiction treatment.

How to Protect Your Sobriety During the Holidays

Concerned about that holiday visit to the family? Here’s how to protect your mental health and sobriety.

What to Expect from Alcohol Detox

Alcohol detox can be really intimidating if you don’t know what to expect. By learning what to expect from alcohol detox, you can get a better handle on what’s to come.

12 Tips for Staying Sober Through the Holidays

The stress of the holidays can make it difficult to maintain sobriety. Here are 12 tips for getting through the holidays while staying sober.

Substance Use and COVID-19

The COVID-19 pandemic has increased stress for all of us, leading to increased substance use and overdoses.

Is ADHD Linked to Addiction?

In order to understand the role of ADHD and addiction, we’re taking a closer look at each condition, their relationship, and possible treatment options.

What Is the Difference Between PTSD and Complex PTSD?

To help you to better understand the differences between these conditions, we’re answering the most common questions about PTSD and CPTSD.

How HBOT Can Help Treat Concussions (and Even Mental Health Disorders)

With new advances in alternative concussion treatments like hyperbaric oxygen therapy, you can speed up recovery with fewer side effects.

How to Talk to Your Kids About Your Past

It can be difficult to talk to your kids about your past. With healthy boundaries and authenticity, you can connect with your kids and heal.

11 Causes of Addiction

There are many possible causes of addiction. Everyone’s situation is a little different, but there are a few common threads.

Virtual Recovery Resources: Finding Online Support

We’ve sourced some of the most useful virtual recovery resources to add to your toolkit and help you stay connected any place, any time.

Mindful Parenting After Childhood Trauma

In this post, we explore how childhood trauma can be an obstacle for mindful parenting and how to heal so that you can break the cycle.

The Role of Generational Trauma in Addiction

The path that leads to addiction is rarely paved in isolation. In some cases, generational trauma plays a major role in addiction.

How Trauma Is Stored in the Body

This blog post looks at how trauma is stored in the body, the different types of trauma, and various types of trauma therapy.

How to Find a Treatment Center

From your first Google search to your first day, here are some helpful tips to make your hunt for the perfect treatment center a little easier.

How to Forgive Yourself: 6 Tips for Forgiving Yourself

Although forgiving yourself is easier said than done, we’re sharing six tips that might make it easier to find forgiveness.

What to Do If Medication Isn’t Working for Your Depression

A closer look at depression treatments, what to do if medication isn’t working for your depression, and alternative treatment options.

Fight, Flight, Freeze, Fawn, and Flop: Responses to Trauma

In this article, we examine the causes of trauma, different responses to trauma, and how to manage trauma responses in a healthy way.

The Research on Hyperbaric Oxygen Therapy

Hyperbaric Oxygen Therapy is an emerging oxygen therapy treatment that offers numerous benefits to patients. This post shares of the latest research on HBOT.

Post-Traumatic Stress Disorder and Addiction

PTSD and addiction share a common precursor: traumatic events. In order to get to the bottom of PTSD and addiction, we must explore the root causes of trauma.

National Addiction Treatment Week

We’re sharing resources to help amplify the mission of National Addiction Treatment Week and raise awareness for those struggling with addiction.

50 Quotes for Treatment and Recovery

One of the ways we can keep recovery capital at the forefront of our minds is with a steady stream of inspiration. That’s why we’re sharing 50 quotes for treatment and recovery.

Special Considerations for LGBTQIA+ Therapy

Why it’s important to consider the systemic, historical, and personal experiences of a person seeking LGBTQIA+ therapy, plus the role of trauma-informed care.

COVID Stress, Anxiety, and Depression

COVID-19 has had devastating effects on mental health. This blog post shares some of the symptoms of COVID stress, anxiety, and depression, along with coping strategies and support options.